Prioritize your well-being and transform your approach to motherhood

It’s hard to be a kind, loving parent when you’re not caring for yourself. Between managing the household, taking care of the kids, and juggling countless other responsibilities, your own well-being often takes a backseat.

But here’s the truth: to be the kind, loving parent you want to be, you need to make time for self-care. That’s where That Calm Mom Wellness System comes in.

It’s your turn mama.

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A mom’s body, mind, and soul are her foundation

 The body, mind, and soul all come together - and when a mama isn’t moving, fueling herself right, or loving herself the way she wants to be loved, then it’s challenging to give love to others.

This system is designed for overwhelmed moms. The moves will help you to feel grounded and release pent-up energy while helping you gain strength and discipline. 

Unsurprisingly, prioritizing your well-being will make you a well-rounded mama, but busy moms often fall into the excuse “I’m too busy, " leading further down the rabbit hole of burnout.

That’s why I’ve removed all the guesswork for you!

That Calm Mom Wellness System was designed to help you become the best version of yourself so that you never feel like your needs aren’t being met.

Our Wellness System is designed for busy moms who want to prioritize their well-being without adding more stress to their lives.

This comprehensive system provides you with the tools and support you need to take care of yourself so that you can take care of your family.

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Don’t shrug this off

Your well-being is critical to maintain a harmonious home.

I shouldn’t have to tell you - if mama isn’t happy, no one is happy!

You do so much for your family, please remember to make time for yourself.

Anytime I feel my gut wrench when I step on a toy and feel compelled to yell, I know that I’ve gone too long without some me time.

This journey becomes remarkably more manageable the more you prioritize yourself.

That’s why I created That Calm Mom Wellness System just for busy moms like you.

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Why the Wellness System is perfect for you..

Tailored for busy moms because we understand your time is precious. That Calm Mom Wellness System is flexible and easy to integrate into your busy life.

Imagine feeling more energetic, less stressed, and more confident in your ability to handle whatever comes your way.

That Calm Mom Wellness System provides you with the tools and support to make this a reality.

What’s included in That Calm Mom Wellness System?

  • 12-week meal planning guide: Simplify meal prep with our 12-week meal planning guide. It takes the guesswork out of meal prep so that you can enjoy nutritious, delicious, and easy-to-make recipes the whole family will love

  • 4 fitness routines to fit your busy life: Stay active, boost energy, and feel strong with our 16-minute fitness routines that you can do anywhere
  • Access to our Private Facebook Group: Join a community of like-minded moms who are also on their wellness journey to becoming That Calm Mom 
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Why should you learn from me?


Before I started That Calm Mom, I was a certified personal trainer, life, and nutrition coach for over 12 years. That’s why I understand a simple, yet effective method is invaluable for busy moms like you.

 I have helped thousands of moms nationwide have more energy and feel better about who they are so that they could then shine their light on their families. 

Taking everything I have learned about fitness, nutrition, and being a calm mom, I packaged it all into That Calm Mom Wellness System to create an easy and intentional practice for you to become your best self!

 If you are tired of feeling overwhelmed, drained, and uncomfortable with how you are showing up for yourself and your family, then this system can help reignite your inner sparkle so that you can feel more confident in your ability to show up as a calm leader for your kids.

*This is perfect for all fitness levels and the recipes can be modified for any nutritional need. This is not extreme. This is for those who want to learn better habits and feel better

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Real Results, Real Impact