I Know Because I’ve Been There.

One night, after yelling at my kids to SHUT UP AND GO TO BED —
I slammed the door so hard, I broke the door frame.

And then my daughter asked me through tears:

“Mommy, do you even love us?”

Her words shattered me.

I stood there, heart pounding.

The silence was unbearable.
The guilt was crushing.

I didn’t want to be this mom.
The one whose kids were afraid of her.

But I didn’t know how to stop.

• Telling myself to “just stay calm” wasn’t working.

• Promising I’d “do better tomorrow” never lasted.

• The shame? It followed me everywhere.

I was terrified I was damaging my kids.

That night, I stood in the wreckage — of the door, of their trust, of my own heart — and I knew something had to change.

But I also knew this:

I couldn’t just try harder.

Trying harder only brought more explosions.

I needed a new way.

And that’s exactly what I found.

Trying Harder Wasn’t the Answer.

At first, I told myself to just “be more patient.”

But no matter how much I loved my kids — I kept snapping.

Because anger isn’t something you control by force.

It’s something you control by understanding it.

That’s when I stopped trying to suppress my emotions and started learning how to understand them.

I found tools to:

✅ Calm my body before the explosion
✅ Identify and understand my triggers
✅ Repair and rebuild trust when I messed up

And slowly?

I yelled less.
I connected more.

My kids felt safe with me again.
Our home felt peaceful.
And I finally became the parent I wanted to be.

That’s Why I Created Control Your Anger.

After seeing how these tools completely transformed my family, I knew I had to share them.

I became a Certified Anger Management Specialist and a Certified Respectful Discipline Coach so I could help parents like you.

And now?

I’ve taken everything I’ve learned and created the Control Your Anger – Anger Management for Parents Course to help you break free from the cycle of yelling and guilt for good.

What You’ll Get Inside Control Your Anger

🚀 Quick, Bite-Sized Video Lessons
9 short, actionable videos (just 10 minutes a day) + a printable journal to track your progress.

🤝 Repair & Reconnect Strategies
Learn how to rebuild trust and strengthen your bond with your kids — even after an outburst.

🧠 Step-by-Step Tools
A proven process to stop the yelling cycle and build a peaceful home.

💬 Supportive Community
Join 4,400+ parents in our private Calm Mom Facebook group for encouragement and accountability.

✨ BONUS 1: The Quick Calm Down Method for Parents & Kids✨ 

When You Join Control Your Anger Today, you'll get my Quick Calm Down Method- simple printable tools that teaches you and your child: 

✔ How to regulate your nervous system during emotional chaos

✔ Identify your feelings and needs in a clear visual way

✔ Choose calm connected behaviors for the future

✨BONUS 2: The No Yell Communication Guide✨

When you join Control Your Anger today, you'll also get my No Yell Communication Guide—a step-by-step formula to help you navigate even the toughest parenting moments without yelling.

✔ Real-Life Customizable Scripts – Know exactly what to say to toddlers, school-aged kids, and teens to inspire cooperation instead of resistance.
✔ The Easy 4-Step Communication Formula – A simple, effective method to help you stay calm and confident in any situation.
✔ Respectful Consequences – Clear, non-shaming consequences that actually work—without power struggles.

Say goodbye to feeling stuck and frustrated, and start fostering real connection with your kids—without raising your voice!

 Imagine This…

✨ You stay calm, even during chaotic moments.
✨ Your kids feel safe, heard, and deeply connected to you.
✨ You no longer feel trapped in cycles of anger and guilt.
✨ Your home feels peaceful — and you actually enjoy parenting again.

You don’t have to stay stuck.

And you don’t have to figure this out alone.

 Here’s What Parents Are Saying: